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What colour LED light helps you sleep?

LED lights can be filtered to create a complete range of colours and shades. Red is believed to be the best LED colour to help you sleep, as red LED light will allow you to avoid disrupting your circadian rhythm. While blue and green are the most sensitive, red is the most relaxing colour to help you sleep.

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Vision Lighting Ltd,
Unit 1 Wortley Moor Lane,
West Yorkshire,
LS12 4JD

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